It's also difficult to find seasonal fruit to eat. I love clementines but there are only so many I can eat in a day!
So I try and at least start the day fairly healthily. This is my standard smoothie but by adding in the oats I make it a bit more substantial. Oats, of course, are great for lowering the cholesterol. The raspberries are frozen but you could use fresh.
This smoothie gives you almost 3 of your 5 fruit & veg. It's not particularly low calorie but I find it does keep me going till lunch and stops me raiding the leftover guest croissants. These ingredients make 1 big smoothie!
80g frozen raspberries
1 small banana
100ml apple juice
40g porridge oats
150 ml ( 1 standard small pot ) of natural yoghurt
1 tablespoon local honey
Put into blender and whiz for at least a minute.